Before going on and actually trying on the diet, you should learn carefully all about it - how it works, how it came from, how effective it is, and what are the possible side effects that comes with it. Remember that everything always has a given price to pay. And the price of obtaining physical beauty is almost always requires a higher price to pay.
What exactly is an HCG? It is the short term for Human Chorionic Gonadotropin which is the hormone produced by pregnant women that peaks at the first few weeks of pregnancy. Pregnancy tests are based on the amount of HCG in the body which indicates that a woman is pregnant.
Some people use the HCG hormone as a means to reduce weight. It was once discovered by a doctor who noticed that boys who were treated with HCG who had problems with genital development are eating less without any feeling of hunger. It resulted in a weight loss among the boys.
HCG works on the fact that your body will be supplied mostly by the nutrients of the excess calories in your body which meant that you will have a daily intake of just 500 calories. Just so you know, the average needed daily calories consumption are the following - for women: 1,800 to 2,400 calories while for men: 2,000 to 3,000 calories. Imagine how a small of a fraction you should consume with an HCG diet.
With this enormous subtraction of your daily calorie intake, one should be careful for possible negative serious side effects that could come with it. Remember that the body needs a daily supply of enough nutrients to function properly for a long time. So you better take care of yourself and follow properly the regimen without overdoing it and risking your health.
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