The causes of panic attacks aren't exactly what some people might think because they involve the movement of a thought from the front of the brain to the centre of the brain. In scientific research, the mind's activity has been monitored during an onset of a panic attack and it has been shown that activity moves from the rational prefrontal lobe to the mid-section of the brain. This is where the "fight or flee" survival reactions are located, which date back to prehistoric times on the evolutionary scale. The symptoms that occur, once this mental process happens, can manifest themselves in physical warning symptoms.
Consider the fear of driving, for example. There might be a real fear of being in an accident, getting stranded far away from assistance or being surrounded by fast moving traffic. While these are real fears for many people, the thoughts don't stay in the conscious mind for long. Through distractions, there are some people that think of other things, but for those that start the cycle of panic attacks, the thoughts quickly move to the survival part of the brain, in the center of the mind. Once this occurs, the physical warning signs start and you suffer the symptoms of panic attacks, such as heart palpitations or shortness of breath.
There are many psychologists that agree internal cognitive behaviour changes must take place to stop this mental process. Many people who have had their first driving related panic attack fear having another one causing them to become more fearful of driving, which feeds the cycle. Alleviating this fear is the remedy that is most sought after. Since the center of the brain controls the body's natural response to remove itself from threats, (real or perceived), normal thoughts must be stopped before they move from the front of the brain to this mid-brain location and a full-blown panic attack starts.
How can you break this cycle? It is not through the deep breathing and relaxation methods you might have heard of because these only deal with the physical symptoms and daily anxieties, also known as GAD or general anxiety disorder. There needs to be a way to deal with the mental thought cycle that causes these attacks to replay in an endless loop and a solution has now been found. Through years of research, there have been techniques for internal cognitive behaviour changes discovered, which can offer relief from these attacks.
If you suffer from driving related panic attacks, you will be aware of the feelings of dread that can occur, once you have experienced your initial panic attack. While the fear that caused your initial attack may no longer exist and it may have been a real fear at the time, the secondary mental thought path or cycle still exists, in your mind. When you start to fear a panic attack, you can actually cause another one to happen.
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So how do you overcome your driving related panic attacks ? Understanding the causes of panic attacks is the key to finding an effective way to eliminate them.
Thankfully, there is a natural remedy that has been found to eliminate your driving related panic attacks, once and for all. Find out more by visiting http://www.thecausesofpanicattacks.com
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