The amount of dairy that is needed to cause an allergic reaction can significantly vary from one person to another. In some persons, even a small amount of dairy can be enough to result in a severe anaphylactic reaction. Due to the severity of dairy allergies in some individuals there are now dairy alternatives available for drinking as well as cooking. In addition, dairy alternatives are also often used by vegans and vegetarians that prefer not to ingest any type of natural dairy product.
One of the most well known types of dairy alternatives is soymilk. In recent years there has been some concern regarding the safety of drinking unfermented soy and the possible effects it can have on the body. For those individuals that are concerned about using soymilk as a dairy alternative, there are other options including hemp, coconut, almond and rice milks. While at one time these products were difficult to locate, today they are now widely available and can be found at traditional supermarkets as well as health food stores.
Individuals with dairy allergies and those who prefer to refrain from consuming dairy products can also benefit from the availability of plain as well as flavored and organic dairy alternative products. In most cases, dairy alternatives can be utilized as a substitute for any recipe calling for milk, making it easy for you to use dairy in your cooking without any concerns.
If you are new to the idea of dairy alternatives, you might wish to experiment with a few until you find one that is palatable to you. After experimenting, you may find that you prefer some dairy alternatives with some foods over others. For instance, you might prefer to drink rice or almond milk and use a different dairy alternative for other uses, such as with cereal or in your coffee.
Dairy alternatives are also now being used to make other types of dairy products such as frozen treats, puddings and yogurts. The overall sweetness of coconut and rice milk have further made it possible to use them in quick breads and baked goods. You can now even find specialty drinks such as cocktails, smoothies and coffees made with dairy alternatives in many stores and restaurants.
In the past, children often suffered heavily due to the presence of a dairy allergy or intolerance. The wide availability of dairy alternatives has now made it much easier for children to still enjoy milk and other dairy products without the dangerous side effects. Children do typically adapt well to the taste of dairy alternatives, particularly those that contain natural sweeteners.
Now that a wide variety of dairy alternatives are now available, there is no reasons whatsoever to not be able to enjoy dairy treats and other foods made with dairy products without any concerns regarding triggering your dairy allergy or intolerance.
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There are many dairy free diets and recipes available and there are even dairy free ice cream available now. http://www.ricedream.co.uk
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