The best way to help children overcome sleep disorders is to teach them good sleep habits (sometimes called "sleep hygiene"). This would include limiting the time they spend in bed to sleeping only. In other words bed is not for watching tv, playing video games or even doing homework. Keeping regular routines will set your child's body clock, so it's important to go to bed and to get up at the same times every day. A big reason children struggle with insomnia is because they ingest caffeine by way of soft drinks or chocolate candy right before bed. This must be cut out at least 4-6 hours prior to bed time. Keeping a child's bedroom quiet, calm and comfortable is also very important.
Next, children need to be taught just how they can relax. Children can learn how to do deep breathing, and this will help them learn to relax fully so they can drop off to sleep more easily.. Also, positive mental imagery like visualizing walking along a quiet mountain path, or lying in the warm sunshine may help to put their mind at rest.
Children are naturally curious, so to help treat sleep disorders it's a good idea to remove clocks from the bedroom, especially ones which remain lit and highly visible all night long. A classic cause of insomnia is anxiety, which is often caused by constantly watching the clock.
While adults benefit from a solid 8 hours of sleep, children require 9 to 11 hours of sleep for proper recovery. Children suffering from sleep disorders are robbed of this valuable time, which can often cause uncharacteristic behavior, especially the following day. So it's important to get them to bed in time to achieve 9 to 11 hours of actual sleep.
Specialists in sleep disorders, behavioral and cognitive therapy sometimes need to be consulted to create a plan to prevent insomnia and make sure a child does not suffer from a lack of sleep. The advantage is that these methods of treating sleeping disorders are generally better in the long run because they are able to avoid the use of medications and the long term effects of prescription drug use.
Regarding medications to treat sleep disorders in children, it's generally not recommended for insomnia and should only be used in extreme instances. A better approach to treatment is to identify the underlying causes, whether they be physical or psychological. These issues must be treated first. It is very important to talk to a pediatrician or your GP about medications before treating your child for insomnia or other sleep disorders. Herbal remedies like Melatonin can be used.
It is important to deal with the cause of your child's insomnia rather than simply treating the symptoms. Sleep disorders in children can be treated and normal sleep patterns can be restored.
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